Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on the foundational bodyweight movements already you’ve mastered and kick up the ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s ... and Gerren use 10-pound dumbbells ...

You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight loss journey is an inspiring one. The influencer used to weigh 99 kg and lost 90 pounds or ...