Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

You don’t have to weight train at a gym if you ... trials have found that regular resistance training among sedentary postmenopausal women significantly improves bone mineral density in the ...