Instead of weight-lifting, I was focused on squeezing ... sweat on me while spotting me. If this was a woman’s experience trying to lift weights, I wanted nothing to do with it.

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

As a woman, if you are intimidated by lifting ... around lifting and shared tips on how women can get started with lifting weights. Fact: Women don’t have the same levels of testosterone as ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...