Plus, regularly playing these sounds at night can signal to your body that it’s time to wind down, helping you build healthy ...

"Pink noise that mimics sounds such as rain and wind has less higher frequencies than white noise and is said to increase deep sleep," says Kate Mikhail, journalist and author of Teach Yourself to ...

Nature Soundloop‪s If you prefer your white noise sounds from nature, then this is the perfect free app. Choose between rain, fire, waves, wind, creek or birds – they each play on endless loop to last ...