When people are trying to lose weight, they usually focus on what to cut out of their diet. But adding green tea to your diet can be an easy, healthy addition to your weight loss journey.

To some extent, the catechins and caffeine in green tea can increase metabolism and fat burning; but, consistent exercise and a balanced diet are necessary for considerable weight loss.

In the green Mediterranean diet, things like green tea, Mankai duckweed, and walnuts, all of this offers enhanced heart health benefits as compared to the Mediterranean of standard version.

Here are five possible benefits of green tea and how to incorporate it into your diet. 1. Improves brain functioning One of the main ingredients in green tea is caffeine. Caffeine can block a ...

Mint tea is a traditional drink enjoyed in many cultures. In Moroccan culture, the tea is made by steeping mint and green tea leaves ... peppermint tea to your diet, talk to your doctor about ...