But sneaky couscous is actually a lot closer to processed pasta than it is to whole grains. It is made from semolina, a byproduct of durum wheat –- which is incidentally the traditional grain ...

Place the lentils in a pot of water and add the white onion and whole garlic clove ... Add the stock and bring to the boil. Add the couscous, remove from heat and cover with a lid.

Choose couscous made with whole wheat for more fiber, protein and other trace nutrients. This salad, a mosaic of appealing colors, includes spinach, tomatoes, corn, bell peppers and black beans.

Choose Whole-Grain Options: Opt for whole-grain pasta or couscous made from durum wheat to maximise health benefits. Combine with Vegetables: Pairing durum wheat products with a variety of ...

First up, get freekeh. This whole grain is made from young wheat and tastes nutty. It's a great substitute for rice or couscous. Next, go big with bulgur. It's made out of precooked wheat berries ...