but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences between the two types of bread due to the way that ...

You've likely heard that whole wheat bread is healthier. That statement isn't wrong, but experts want you to know that it does include some misconceptions and is missing some key nuances.

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said. Need a break?

So if your diet is rich in whole grains and fibre from other sources then it is a good all-purpose bread to eat. As there is no requirement for the flour used in brown bread to contain any bran or ...

Specifically, oats contain a special fiber called beta-glucan ... But there are ways to do that outside of eating whole wheat ...

But bread can be a good source of both carbohydrates and whole grains that are needed in a balanced diet. Different breads have different properties. Instead of avoiding bread, knowing what is in ...

Make at least half of the grains you eat whole grains — such as bread, tortillas, pasta and cereals. Whole grains are good for your heart and digestion and can help you maintain a healthy weight ...