Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the healthiest granolas, you should aim to pick those containing at least 2g of fiber ...

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...

It required schools to serve meals with less fat, sugar and sodium, and more protein, whole grains, fruits and vegetables. As ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and enhances digestive health. Hi ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.