Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Make easy garlic aioli with store-bought mayo, freshly grated garlic, and a little fresh lemon juice.

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.

Fresh milled whole wheat sourdough discard donuts are a healthier and delicious alternative to traditional donuts, with the ...

Men who consume the most whole grains in mid-life were seen to live, on average, a year longer without disease than those who consume the fewest. Carlos Abundancia, of the European Food ...