Make easy garlic aioli with store-bought mayo, freshly grated garlic, and a little fresh lemon juice.

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Fresh milled whole wheat sourdough discard donuts are a healthier and delicious alternative to traditional donuts, with the ...

Men who consume the most whole grains in mid-life were seen to live, on average, a year longer without disease than those who consume the fewest. Carlos Abundancia, of the European Food ...

Men who consume the most whole grains in mid-life were seen to live, on average, a year longer without disease than those who consume the fewest. Carlos Abundancia, of the European Food ...