Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

Why whole grains are so good for you Whole grains provide carbohydrates, protein and fiber, along with essential nutrients like B-vitamins, iron, magnesium, selenium, potassium and antioxidants ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

A new long-term study from Tufts University has found that eating at least three servings of whole grains a day may help ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Boxes and packets of different varieties fill the aisle. Rolled, unstabilised, protein, quick, steel cut. There are a lot of choices – and that’s before you even think about granola or muesli.

Don't miss out on the headlines from Nutrition. Followed categories will be added to My News. Boxes and packets of different varieties fill the aisle. Rolled, unstabilised, protein, quick, steel cut.