Few foods are as healthy ... although Greek and Icelandic versions can still be pretty thick. Plain nonfat yogurt can taste more tart than whole-milk yogurt. Nonfat traditional has about 30 ...

You know Greek yogurt — but do you know Icelandic yogurt ... but eating citrus whole isn’t the only way to enjoy these fruits. Add mandarins to a salad with arugula and goat cheese, squeeze ...

You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods. When building ... Dairy products like milk, cheese, and yogurt are good choices.

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