Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

A diet high in nutrient-dense foods certainly can include UPFs, but experts recommend focusing on whole foods like vegetables and fruits, legumes, whole grains, low-fat dairy products, seafood ...

Medical professionals typically warn against using meal replacement shakes as your only source of sustenance, advocating instead for a varied diet rich in whole foods. Gavin had mixed feelings ...

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