Text Callout : key takeaways: EDMR EMDR therapy is a trauma-focused intervention in which therapists guide patients to bilaterally stimulate their brain – meaning, patients focus on two things ...

EMDR (Eye Movement Desensitization Therapy) is one of the leading treatments for PTSD and trauma. The 8-prong treatment plan involves identifying and working through distressing memories.

Additionally, because EMDR is just one tool, it is wise to find a therapist who is skilled in many other therapy techniques and can call on them as needed.