White fruits and vegetables may lack bright colour but are still packed with phytonutrients. Many white-coloured foods such as garlic, bananas, onions, mushrooms, turnips, potatoes, and ginger are ...

Or in this case, a vegetable. That’s right! One vegetable stands alone on top of a new list of 41 powerhouse fruits and vegetables. They’re ranked by the amounts of important nutrients they ...

In-season fruits and vegetables always taste better, and that’s not the only benefit, according to Lisa Hayim, MS, RD, a registered dietitian in New York City. When you purchase vegetables and ...

They are found in fruits and vegetables and help protect plants against disease and insects. Medicinally, salicylate acid derivatives like salicin (white willow bark), and methyl salicylate ...