Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...

When you run faster, "the muscles tend to burn more calories ... The longer recovery time can make it harder to stay consistent with workouts. "People who run faster have to spend a little bit ...

The best way to boost your speed and endurance as a beginner is to make running fun—not miserable—so you keep at it, one step at a time. No need to stress about how to run faster on every run.

Want to run faster and hit new personal records ... driven people who “have all these good ideas but are disorganized.” “If you make this plan, all you have to do is show up.

With these genes, optimal sleep and nutrition, and hard work, it makes sense why some people seem superhuman in their athletic abilities. The post Does your genetics make you run faster? What’s the ...