Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...

The best way to boost your speed and endurance as a beginner is to make running fun—not miserable—so you keep at it, one step at a time. No need to stress about how to run faster on every run.

Could your genetics play a role in how fast you can run? Researchers have been looking ... and 20 of those could make someone more likely to be an elite athlete. Of course, becoming an elite ...

If you run fast regularly, then you can improve your ... When we push ourselves beyond our limits, sometimes our minds will talk us down and make it feel even harder, Doing regular speedwork ...

When you run faster, "the muscles tend to burn more calories ... The longer recovery time can make it harder to stay consistent with workouts. "People who run faster have to spend a little bit ...