• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

S. James Garner Ave., are some of our most popular classes. Sadly for us (but happily for them) Rocie and Chock are taking ...

The drones performed many Tai Chi moves, it was so fun. 🥳🥳 Guess how many drones are in the performance？ 🤣✨ #Drones #TaiChi #Citypromotion ...

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

The event brought together 3,210 tai chi enthusiasts from Fengtai, Haidian, and Shijingshan districts, who showcased the fundamental movements of tai chi in a synchronized and awe-inspiring display.

ELLSWORTH — Healthy Acadia is offering a variety of in-person and online tai chi courses focused on health this spring.

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

Tai Chi for Better Balance classes will be offered in Fort Gibson, according to a media release. The classes, a program from Oklahoma Healthy Aging Initiative Northeast Center of Healthy Aging, will ...