Both versions are used in baked goods, including bread, cookies, and muffins. As a type of wheat, spelt contains gluten. This means it’s not safe for those who have a wheat allergy, celiac ...

If you love sweets but want a healthier option, you have to try spelt cookies. By replacing white flour with spelt flour in ...

If you love whole wheat breads, then be sure to check out this spelt flour bread recipe that uses a natural sourdough starter ...

For the spelt bread, put the flour, sugar and salt into a large bowl or a food mixer fitted with a dough hook. Pour 200ml/7fl oz of the water into a jug and sprinkle over the yeast, mixing to combine.

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...