Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

However, we usually overlook the connection between our bodies and minds. A somatic workout is a one-of-a-kind exercise practice that bridges this divide, allowing us to feel more connected to ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...