The ketogenic diet continues to be the most dominating and effective diet for health and fitness worldwide in 2025.Whether ...

Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...

Learn how a ketogenic diet can help relieve multiple sclerosis symptoms including fatigue brain fog and loss of mobility and ...

Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

The truth behind a controversial keto diet study that’s been making headlines is exposed. What was hailed as groundbreaking ...

The ketogenic diet has gained popularity for its rapid weight loss benefits, but it may come at a cost. While cutting carbs ...

Surprising findings from The Lundquist Institute reveal high cholesterol on the keto diet may not lead to high disease risk.

Once dismissed as just another diet trend, the Keto Diet has undergone a remarkable transformation over the last decade. In ...

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE.