A dream journal is something that, when brought up in conversation, causes the other person to suddenly remember that they ...

I’m just one of tens of thousands of people around the world who’ve picked up journaling as a mainstay of my mental health hygiene over the past few years (the search term “journaling ...

Most people have a constant voice in their head and they’ve got internal conflict and journaling gives you a place ot put it ...

Junk journaling is a therapeutic and creative outlet that promotes mental well-being, reduces stress and anxiety, and fosters self-expression, making it an excellent tool for maintaining good ...

Junk Journaling Is A Trend That Melts Away Stress And Holds On To Memories Some of us love collecting old ticket stubs or handwritten letters, while others just find it better to bin them rather ...

During the most difficult phase of her life, Anne found solace in her journal which became a way for her to stay connected to herself and it gave the world a glimpse into her immensely powerful ...

Nature journaling—a recreational activity where people use words or pictures to capture an observation while outside in ...

Across my years of exploring the majestic outdoors with young children, I’ve experimented with nature journaling.

Keeping a journal isn’t easy, but the benefits are clear. “The need we have to try to make sense or our experience is deep,” said David Coates, a psychotherapist and coach. “Most people ...