During the most difficult phase of her life, Anne found solace in her journal which became a way for her to stay connected to herself and it gave the world a glimpse into her immensely powerful ...

I’ve been keeping a journal in Day One since at least 2015, and I’ve got to say, the practice has become very engrained in my otherwise chaotic daily routine. Whenever I get asked about journaling, I ...

Junk journaling for mental health: There are many creative ways in which you can keep the mind strong. One such activity is junk journaling , which has gained a lot of recognition lately because ...

Junk Journaling Is A Trend That Melts Away Stress And Holds On To Memories Some of us love collecting old ticket stubs or handwritten letters, while others just find it better to bin them rather ...

I’m just one of tens of thousands of people around the world who’ve picked up journaling as a mainstay of my mental health hygiene over the past few years (the search term “journaling ...

I highly recommend journaling. It’s a simple yet profoundly effective practice for your mental health. It’s more than just writing; it’s a form of self-dialogue and reflection that I believe ...

This is journaling. Together, they help create a roadmap to achieve the life individuals envision, and Chennaiites have adopted thes practices whole-heartedly. “I have been manifesting even ...

Keeping a journal isn’t easy, but the benefits are clear. “The need we have to try to make sense or our experience is deep,” said David Coates, a psychotherapist and coach. “Most people ...