Flax seeds are one of the best plant-based sources of omega-3 fatty acids, which help reduce inflammation, support brain health, and lower the risk of heart disease.

If you’re on the lookout for this type of plant, Linum grandiflorum, or Red Flax, is the perfect contender. This annual herb grows hardily in fields and gardens, producing beautiful, bright red ...

Fitzpatrick, director of health and nutrition with the Flax Council of Canada. In animal studies, the plant omega-3 fatty acid found in flaxseed, called ALA, inhibited tumor incidence and growth.

Spinach is an energy- and nutrient-packed wonder with vitamins A and C, potassium, and protein. Peas are loaded with protein ...

Overall, we highly recommend NatureWise Organic Flaxseed Oil for those looking for a cleaner, plant-based source of omega-3 fatty acids. When choosing a flax seed supplement, there are a few ...

Totnes Grows Flax is working with Transition Town Totnes and Plymouth's The Flax Project to highlight the value of the plant, ...

Flax seeds, also known as linseeds, are the edible seeds of the flax plant (Linum usitatissimum). With a history dating back thousands of years, these small, oval-shaped seeds have been revered ...

The Carter's small-flowered flax was discovered in the early 20th century in the Miami area, with a small range right at the very tip of Florida, where it grows in pine rockland habitat. This delicate ...

A community project in Totnes is hoping to revive local production of textiles by encouraging people to grow flax in their gardens and allotments. Totnes Grows Flax is working with Transition Town ...

flax, and hemp seeds are perfect for you. Packed with healthy fats, plant-based protein, and essential nutrients, these recipes help promote satiety, support digestion, and enhance weight loss.