Grounding, or earthing, is a technique for realigning one's body's electrical energy with the Earth. Limited research has been done on its benefits and effectiveness. Some smaller studies have ...

Usually the practice of grounding involves walking barefoot outdoors to connect with the Earth’s electrons. However, a grounding mat offers a way to utilise the Earth’s energy and connect with ...

One of the most popular is grounding, a simple yet effective way to get in touch with nature and connect with the earth. Grounding is a holistic practice that emphasizes connection to the earth by ...