Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

In a recent video, a gastroenterologist warned against eating chia seeds incorrectly, shared the right way to have them, and ...

Small but mighty, chia seeds have taken the health industry by storm, thanks to their mind-blowing nutritional profile ...

Chia seeds are the tiniest superfood that make the biggest impact on your overall health. For a major injection of protein, ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Nutritionist Pooja Malhotra has shared the recipe of chia seeds, yoghurt, fruit and nut bowl, which is highly refreshing as ...

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

1/2 cucumber, 2 tbsp chia seeds,1 cup unsweetened almond milk,1 tsp honey, A dash of vanilla extract and Fresh mint or fruit.

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily ...