Inulin, a soluble fiber sourced from several plants including chicory root, Jerusalem artichoke, and asparagus, is recognized for its potential to enhance digestive health by fostering favorable ...

Yes, very much so, and diabetics should especially pay attention to it. Jerusalem artichoke is a source of inulin (constituting a substantial 17% of the tuber), a natural sugar from the fructan group.

Jerusalem artichoke bulbs, also known as sunchokes, contain inulin – a natural prebiotic that supports gut health. Jerusalem artichoke is also rich in minerals such as potassium, magnesium ...

Sunchoke, also called Jerusalem artichoke (Helianthus tuberosus ... The reason is a starch called inulin. Cold weather or refrigeration turns inulin into fructose, which is why sunchokes taste ...