资讯

The problem with our protein obsession — and 4 easy ways to get the perfect amount
Protein is everyone's favorite nutrient after decades of demonizing fats and carbs.But our protein fixation could be crowding ...
NDTV Food9 天
What Really Happens When You Keep Missing Protein In Your Diet
Protein is an important part of the body, but what actually happens when you skip it from your daily meals? This is what goes ...
6 Ways to Add 10 or More Grams of Protein to Your Meals Without Using Protein Powder
While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...
Is Your Child Getting Enough Protein? 8 Signs Of Protein Deficiency And Tips To Manage Them
Protein plays a critical role in a child’s growth, immune function, and overall health. Recognising the signs of protein ...
What are the best high-protein carbs? Dietitians share 11 healthy picks
Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...
The 13 Best Lean Protein Foods to Eat, According to an RD
Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...
Burp-Less Cows? Scientists Develop New Feed That Could Cut Methane Emissions
A new flaxseed and pea protein supplement may cut dairy cow methane emissions and boost milk production efficiency.
Everyday Health on MSN10 天
How Much Protein Do You Need to Eat to Lose Weight?
Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...
Food is 'nutritional powerhouse' rich in protein and boosts heart health
One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...