Medically reviewed by Kayla Girgen, RD Beans and lentils are seeds found in pods. They come in many varieties, including ...

It's made with urad dal, or black gram, which we call split black lentils — though they're technically beans. Mujadara means "pockmarked" in Arabic, an apt descriptor for this classic Middle ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

We prefer French green lentils here, though brown will also work; use any combination of cooked beans for this recipe — you'll need six cups total, or about four cans. When the weather starts to ...

On your next trip to the grocery store, considering grabbing a bag of lentils. Similar to beans, they are climate-friendly, a good source of protein and just as versatile. But the edge lentils ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life expectancies ...

A simple, summery salad made with store cupboard ingredients. You can always swap the dried ingredients for tinned or jarred ingredients for fresh, if you have them. Soak the lentils and beans ...