Water temperatures below 70 degrees can cause cold shock in a minute, and the risk of hypothermia increases the longer you’re ...

When paired with sauna use, ice swimming (commonly known as avantouinti) is also a long-standing tradition in Finnish and ...

Various friends of mine are avid “cold plungers.” I like to call it “swimming in the Adirondacks.” I’ve attended one such gathering, which took place on the icy bank of a river. My friend researched ...