Meet Jenna McDonough, a meditation and mindfulness teacher, sound healer and Reiki Master on a mission to bring tranquility and well-being to all. Her journey into the world of wellness began ...

No longer confined to meditation halls or the fringes of society, mindfulness has become a mainstream wellness tool embraced by people worldwide. The shift from skepticism to acceptance of ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Abramović has since tied the threads of her work together to form The Abramović Method, a series of mindfulness techniques that can ... and knowledge of the past associated with beauty and wellness, ...