Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Squats are often hailed as one of the most effective ... bending your knees and keeping your weight on your heels. Ensure your knees track over your toes without collapsing inward.

Before choosing the right squat rack, consider factors like available space, weight capacity and storage needs. You can opt for space-saving squat stands, a full-power rack or a half rack if you ...