According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Combining weight training with cardio and one day of rest, this program is designed to blast fat and sculpt your physique. However, remember: your diet is just as important as your workout—aim ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight. Utilize carbs for energy! Aim for 2-3 grams of carbs per pound of bodyweight ...

Free weight training often requires you to use multiple ... That's 1 rep. Good for: Triceps, lats, core Why it rocks: This is similar to a weighted sit up and can help you gain more overhead ...

Its ability to be used for abs, lower chest and lats training comes down to its adjustability in which you’ll find eight backrest positions ranging from 75° to -20° and four seat, head and footrest ...

Want to reap the benefits of strength training as well as find time for ... as those observed when walking with the addition of weight,” says Dr Stebbing. For people more experienced with ...

Why expert fitness trainers say that you need rest days from your weight training. It’s easy to want to overdo the things we enjoy. For some, that might mean ordering from the same restaurant ...

led a program investigating the effects of resistance training on older women with osteoporosis ... only to lose interest. But low weight combined with slow movements seemed like the perfect ...