Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and ...

It takes 30 minutes or less a day to start seeing results.

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to ...

Ali Fazal’s fitness transformation for period drama series Rakht Brahmand, starring Samantha Ruth Prabhu, has been the talk ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...