Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...