Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Detox water is widely considered a weight loss miracle, with most believing fruits, vegetables, and herbs soaked in water can ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

An NHS GP has shared her go-to favourite lunch, which isn't just 'delicious' but also 'packed with nutrients' and quick and ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Weight loss setbacks are normal and expected ... Low-glycemic foods include green vegetables and most fruits; high glycemic foods include potatoes and white rice. High-calorie drinks.