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Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health ... to have a list of go-to lunch ideas on hand. This way, you can stay ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

9 reasons why you must practise nadi sho... Want glow up in a month? Eat these 8 foo ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Milo (@mrmilothechonk) knows well. His mom reports that after noticing his weight loss, she started giving this Tabby Cat an extra dinner while they awaited their veterinary appointment.

The nutritionist then serves the thin, crispy, multi-dal chilla with a bowl of salad and curd or raita, as according to her, it makes a right option for weight loss dinner. She also mentions in ...

Walking after dinner offers numerous health benefits, including improved digestion, better blood sugar regulation, enhanced cardiovascular health, reduced stress, and better sleep. A post-dinner ...

It is a better option for post-dinner weight loss. As per the research by the National Institute of Health, lemon water helps flush out toxins. However, it is advisable to consult a healthcare ...

A MUM who piled on the pounds after having nightly dinner dates in the "newlywed ... a vertical sleeve gastrectomy (VSG) - a type of weight loss surgery where a large section of the stomach ...