Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

One of the simplest ways to lose weight is to eat fewer calories than you burn off, and a nutritious diet is key for this.

I started using Ozempic three months ago. My decision to use the drug to lose weight wasn’t impulsive. I had tried multiple ...

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

While gastrointestinal issues are the most common side effects, a recent study by the University of British Columbia linked ...

"Anybody in his place would get angry, upset or offended. But he is the kind of person who loves to laugh at himself," ...

ADF and the 5:2 diet produced 4–8% weight loss after 8–12 weeks in those with obesity, whereas TRE helped people to lose 3–4% ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...