Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

5, 2025 — New research has shown that diet could influence the risk of ... and fatty liver-related cirrhosis who had bariatric (weight-loss) surgery significantly lowered their future ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...