7 day exercise plan to lose 5kgs and build muscle strength in a month
This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...
CNET on MSN6 天
Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide
If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...
Men's Health6 天
Henry Cavill’s complete workout routine and diet plan
It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...
Nutritionist who lost 3 kg in just 1 week shares her weight loss strategy you should 'try ...
Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.
Runner's World14 天
The Best Way to Approach Weight Training for Runners
You can increase the weight (and lower the reps) every two weeks, similar to the way you increase your running mileage in a training plan. →Going too heavy: The weight room is no place for ego ...
Business Insider India8 年
Anant Ambani’s trainer reveals the workout routine and diet plan that led to the epic ...
He would be very tensed about his workout and diet routine. He wanted a diet plan that would make him lose weight everyday, which is impossible,” said Channa. But, we all know he did not give in ...