What the research says: Studies have found that weight lifting sports like powerlifting and CrossFit have a relatively low risk of injury compared to other common sports like soccer, football ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Jodie, from Hackney, East London, said: "I joined CrossFit last year and it was a new way of lifting for me but not massively so. I'd done weightlifting for a long time. "In November, I was in a ...

I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought.I had finished teaching class ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

These gloves are great for all kinds of workouts, from CrossFit to bodybuilding ... and strain while providing even weight distribution. Whether lifting heavy weights or tackling high-intensity ...

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...

The lifespan of a pair of CrossFit shoes will depend on how often you’re training as well as factors like your body weight and the ... that when you’re not lifting, you can move efficiently ...

As well as benefiting your waistline, weight training improves your metabolism and increases your insulin sensitivity, meaning it’s easier to lower blood sugar levels after a meal. A decade-long ...

(Freepik) Dan Go said, “Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it. Weight lifting helps you build muscle, which helps you burn fat in ...