If you eat breakfast but feel the need to snack before lunch, your meal may lack fibre. Eat more fruits, vegetables and whole ...

Watch the high-fructose corn syrup. Some experts say that part of ... so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study ...

Am I consuming too much sugar? I follow Weight Watchers, which emphasizes eating lots of fruits and vegetables. Despite eating healthfully and working out regularly, I've hit a big plateau. I eat ...