Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Skipping meals might seem like a shortcut to weight loss, but it can slow metabolism and trigger fat storage. Learn why ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Know the surprising reasons why you're gaining weight despite eating home-cooked meals. Learn how to identify and fix common mistakes in your diet. Get back on track with your weight loss journey with ...

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...

Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered "the most important meal of ...

Inflammation is known to be one of the triggers of weight gain. Last year, in an interview with Galatta India, Vidya Balan ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

It could also lead to overeating and weight gain. Dr Raj said ... Dr Raj added: "Smaller slower meals help to modulate the gastrocolic reflex and prevents digestive distress.