Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

KIDS shouldn’t be given drinks laden with artificial sweeteners, experts have warned over fears of long-term health issues.

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat ...

Carrot juice is a nutritious addition to a healthy diet but like all foods and beverages it should be consumed mindfully Read ...

Dietitians’ No. 1 weight-loss pick at Dunkin’ is the Egg & Cheese English Muffin Sandwich. It’s low in calories and added ...

Discover the beverages that can harm your heart health and learn why limiting sugary drinks, energy drinks, and processed ...

At least one in five (20%) adults in the United States have obesity. With so many foods and beverages marketed to people ...

Foods to limit for weight loss: Foods with added sugars. These are the sugars in cookies, cakes, sugar-sweetened drinks, and other items -- not the sugars that are naturally in fruits, for instance.