It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

At 47, Ankur Nayyar continues to defy age with his impressive fitness and disciplined lifestyle. The actor, known for his ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

There isn't a one-size-fits-all all approach to weight loss, with an expert now raising an invisible health issue which could ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Potholes, speed humps and pesky curbs are notorious culprits for dislodging the small weights used to balance tyres.

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...