What's the best workout schedule? What types of exercise should you include in your routine and how often you should be doing them? Before we get into the details of creating an effective weekly ...

Professor of Pathology Laura Hale fits her schedule around on-site teaching, lab and clinical work. Most Tuesdays and Thursdays she’s at home reviewing literature, working on proposals and analyzing ...

Her work has appeared in The Atlantic ... A well-balanced seven-day workout schedule can help you reap the benefits of physical activity, such as strengthening your body, boosting your mood ...