American Heart Association News on MSN6 个月
'Weekend warriors' may gain same health benefits as people who spread out exercise
Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...
来自MSN8 个月
Olympic swimmers improving by … running? How exploration can help elite athletes and ...
A 2021 study that interviewed runners soon after ... Whether we are elite athletes or weekend warriors, heading out with the intention to "search and find out about something" can enhance our ...