Managing cortisol levels is essential for maintaining overall health and well-being. Try these simple strategies to reduce ...

Just as we aim to lower cortisol, we also benefit from boosting our so-called ‘happy hormones’— serotonin, which helps ...

Enter cortisol. According to a myriad of TikTokers, lowering our cortisol is the answer to all of this stress. Amongst them, Twilight actress Nikki Reed. “Fatigue, stress, menstrual irregularities, ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Stress is an inevitable part of life, but it doesn’t have to take a toll on your mental health. Whether it’s work pressure, ...

After all, these substances increase feelings of euphoria and, in turn, help mitigate stress and naturally relieve pain. To truly improve the way we feel, we must therefore lower cortisol while ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...