The first thing you need to know is how to make watercress soup! Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and ...

You can serve this soup chilled or prepare it ahead, in which case cool it in a bowl of iced water as soon as you have blended it, to keep the vibrant colour. Timings Prep time: 10 minutes ...

This cosy lasagne soup recipe is a great way to use up those lonely lasagne sheets you have left in the packet. Feel free to adapt this recipe and use up whatever vegetables you have in the fridge.

Melt the butter in a heavy-bottomed saucepan. When it foams, add the potatoes and onions and toss them until well coated. Sprinkle with salt and freshly-ground pepper. Cover and sweat on a gentle ...

This is a super easy and delicious creamy watercress soup recipe. Your stove will do all the heavy cooking, and you can enjoy a super earthy soup in less than 30 minutes. Imagine a cream soup with ...

So for the two weeks following the Watercress Soup Diet choose from the following ideas for breakfast, lunch and dinner. You can also drink 150ml of skimmed milk and 150ml of very low fat yoghurt ...

Buttery pastry, rich salmon and peppery watercress make this creamy quiche by Nigel Slater a real treat to come home to. For this recipe you will also need a round, loose-bottomed 24cm/10in tart c ...