You can also try walking faster in water to make the exercise more challenging or do water jogging. In all walking in water or aquatic workouts can be an easy and effective way to build muscles ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Participants who took part in regular hour-long aqua exercise classes — including aerobics, zumba, yoga and even water jogging — also saw their waists shrink by 3cm (1.1inch). The researchers ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

No matter how much time you can dedicate to plogging, you should be proud you're doing your part. Read on for the benefits of ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised mostly two to three times a week, with most sessions lasting an hour.

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying ...